Estimate Your True Lifting Potential with a Powerful 1 REP MAX Calculator
{Whether you're a beginner or a competitive powerlifter, understanding your true 1 rep max is essential to designing an effective training program. A Bench Press Calculator gives you exactly how much weight you can potentially bench for one peak repetition—also known as your One Rep Max.What makes a 1 REP MAX so important? Knowing your 1RM helps